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Notes from the Counsellor’s Chair
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Services
About
Notes from the Counsellor’s Chair
Contact
Notes from the Counsellor’s Chair
Honest reflections and practical ideas for the things life asks us to navigate.
Recent Posts
“I genuinely forgot” Versus “I don’t care”
Why Does Eating Feel So Hard? Understanding Food and Neurodivergence
“I Know Why I Feel This Way… So Why Do I Still Feel It?”
The Mental Load of Always Being the ‘Strong One’
Cut Off From Your Children and Grandchildren: A Gentle Guide for a Very Hard Season
Supporting our Teenagers Struggling with Mental Health: A Parent’s Guide
Burn Out in the Care Industry
Intrusive Thoughts: The Uninvited Guests in Your Brain
Nimona: A Journey of Acceptance, Love, and Embracing Your True Self
